FAQ 1
How do intention reminders work?
You choose an intention and reminder timing that fits your routine. Dream4 then sends gentle nudges to keep what matters visible.
Features FAQ
How Dream4 supports daily growth
These answers cover the features people use most: intentions, reminders, journaling, mood tracking, AI guidance, and calming tools.
Related FAQ pages
If you want to go deeper, these FAQ pages cover the next most relevant topics.
Everything people ask before they trust a growth app
Get clear answers about Dream4 features, privacy, safety, billing, assessments, and professional support.
When your mind will not quiet down
Answers for overthinking, rumination, late-night noise, emotional regulation, burnout, comparison, and finding a next step with Dream4.
How Dream4 handles privacy, boundaries, and safer use
Answers about encryption, private data, professional access, crisis boundaries, and safer use in Dream4.
What Dream4 assessments can and cannot tell you
Answers about the GAD-7 and IPIP-NEO-20 assessments in Dream4, including what results can and cannot tell you.
Related reading
Use these pages to understand the thinking behind Dream4, then return to the FAQ topic that fits your question.
The Philosophy Behind Dream4
How Dream4 thinks about reflection, responsible AI, product boundaries, and real-world momentum.
FAQ 2
Can I create more than one intention?
Yes. Dream4 can support multiple intentions, but many people get the best results by starting with only a few clear priorities.
FAQ 3
What can I do in the journal?
The journal is for reflections, thoughts, patterns, and progress. You can use it for free writing or short guided check-ins.
FAQ 4
Does Dream4 track mood over time?
Yes. Dream4 includes mood check-ins so you can notice how feelings shift over time and relate them to routines, stress, or progress.
FAQ 5
What is the AI coach best used for?
It works best for reflection, reframing, habit support, and structured self-observation. It is not the right tool for diagnosis or crisis care.
FAQ 6
What does CBT-informed mean in Dream4?
It means some prompts and coaching patterns are inspired by Cognitive Behavioral Therapy principles such as noticing thoughts, challenging assumptions, and choosing practical next steps. It does not mean the app is therapy.
FAQ 7
What calming tools are included?
Dream4 includes tools such as breathing exercises, meditation support, and other routines designed to help you pause, reset, and refocus.
FAQ 8
What is Safe Space?
Safe Space is a grounding-style routine designed to help you slow down and reconnect with a sense of safety. It supports regulation and orientation, not trauma treatment.
Still need help?
If you cannot find the answer you need, open the support center, contact Dream4 support, or download the app and continue inside Dream4.